Join us to learn some fun Bollywood moves and dance your way to fitness in this unique Bollywood dance-workout class in Ely, for free.
Here's how the class looks like:
We start by an aerobic warm-up to mobilize all major muscle groups; we then learn some basic Bollywood-Bhangra moves; next, we choreograph a song followed by fast (it will really make you sweat)freestyle dancing; then we cool down, strengthen our core, stretch and relax by doing Yoga.
Get all your friends to this free class at Atrium Club at 11.30am on Saturday, 12th Oct.
For more info, call Kriti on 07447831310 or email her on Kriti@sdf.org
Date: Saturday, October 12, 2013
£350-420 per day
£40k - £50k pa + Excellent Package