By birdim at 18:55 on 05/01/14
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Every Friday 7pm - 8pm
St Andrews Church Hall, Main Street, Witchford, Ely, Cambs, CB6 2HP
£8 per session or £42 for 6 weeks (60 day expiry)
To book go to website - payments can be made on-line to secure your space.
BarreConcept Classic - Elementary class suitable for fit individuals or experience of barre
This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body's own resistance in conjunction with weights, bands and small balls. The effect is a long, lean dancers body without being a dancer!
The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.
Unsuitable for pregnant clients and those with major hip, knee or foot problems.
All you need is you own Yoga mat.
Michelle Bird is a certified BarreConcept Instructor.
Date: Friday, January 10, 2014
Repeats: Every Week until Monday, June 30, 2014